Especially During Holidays Let’s face it, once the Holiday eating season is upon us, who can resist the seasonal delights? All year long we yearn for mouthwatering holiday foods. My sister’s Figgie pudding (with hard sauce) is my real weakness. It actually hijacks my brain cells to indulge. Going into the Holiday Eating Season, I practice Conscious Eating by being aware of my blood sugar fluctuations, and not “starving-to-binge” by missing meals just to take on more calories later. Approaching a big feast with an empty stomach just makes me heap my first plate full and (fill my dessert stomach too early) before the second plate arrives. Finally, it’s how…
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Kickstart Eco-Friendly Health Habits
It’s hard to change lifestyle and dietary habits so we can be more energized and live longer. When we’re motivated, change can be easy and good habits can develop, especially if we’ve reached a point where our bad habits have become painful enough that we seek relief. Even if we’re motivated, we still need to overcome certain habits that can be difficult to alter. Here are some strategies that you can use to kickstart those healthy habits, all the while maintaining an eco-friendly body and environment: Meditate and Take Time off Meditation is designed to calm you down and center your energy so you are more aware, more at peace…
