Skin health is constantly threatened by various environmental factors, from harmful ultraviolet rays to city smog and industrial contaminants. Poor air quality is a significant culprit in painful breakouts, infections, aging, and dullness, leaving many questioning how to take care of their skin in pollution. A comprehensive skincare routine is your best defense against environmental aggressors. Coupled with today’s wide-ranging natural products for a clearer complexion, you aren’t lacking options for quality treatments. Here’s what you need to know about protecting your skin from harmful air pollution and rejuvenating it to its former radiance. Environmental Effects on Skin Health Research continues to underscore the harmful dermatological effects of pollution. For…
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Sustainable Decluttering: Methods and Benefits
Sustainability is no longer a trend but a global movement. With rising temperatures and the mounting landfill crisis, people are looking for ways to incorporate environmentally friendly practices into their homes. If you want to save the environment while keeping your space tidy, sustainable decluttering might be for you. Discover its principles, benefits, and actionable methods. Key Principles of Sustainable Decluttering Decluttering sustainably can be tricky if you’re unaware of the basics. It’s more than just organizing your items — it’s also about minimizing your environmental impact. Here are its key principles: Benefits of Decluttering Sustainably Decluttering your home can be overwhelming, but these advantages can provide much-needed motivation. 1. Boosts…
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Eco-Anxiety: A Growing Crisis
The American Psychological Association describes eco-anxiety as having persistent fears of environmental doom — a state of despair
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Urban Forest Benefits
Urban forests make important contributions to the economic vitality and character of a city, neighborhood, or subdivision.
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Knock-Knock
My family has a history of heart attacks. I believed someday I would have one. In spite of all I read about the areas a woman experienced pain before an attack, I was not sure I would recognize the symptoms. One piece of information was missing. It would be my brain creating the pain signals to get help. When I figured that out, I understood and got help. My story is told in two ways because people hear information in different ways. Learn to hear body’s Knock-knocks. Knock- Knock, Hear Me, Knock- Knock In our brain is a governor who controls our system, breathing, heart, and nerves. It has a…
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Restoring the Nervous System
Benefits of Fresh Milky Oat Avena sativa, or common oat, is a highly beneficial plant for human affairs. It can be food, medicine, animal feed, alcohol, building material, cover crops, and more. Including oatmeal in the diet can help reduce unwanted cholesterol, reducing the risk for cardiovascular disease. In addition, it adds dietary fiber to promote regularity and increases the probiotic population due to its prebiotic beta-glucan content. Used medicinally in extracts, Oatstraw is rich in minerals, especially silica, which support dozens of metabolic processes in the body, most notably the strengthening connective tissue and feeding the nerves. For only one week out of its growing cycle, the Oat tops…
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How To Make Fruit Kvass with Probiotic Benefits
Fruit kvass is a fermented drink that is quick and easy to make, loaded with digestive enzymes and probiotics, and inexpensive to create. For tens of thousands of years, our ancestors ate real meats, fruits, vegetables, nuts, grains, fats, oils, fish, and fermented foods. As fermentation was their only method of preserving fresh foods for future ingestion, these particular items were probably eaten daily. Our gut biome depended upon them. Fermented foods not only give us enzymes that will help us to digest our meals and probiotics to keep us well, but they make the vitamins and minerals in these foods easier for our bodies to assimilate. Even though we…
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Herbs For A Healthy Home
Strew the herbs; Stir the stew. Family to the hearth; Home is safe and sound. Keep your home safe and clean with these inexpensive and easy-to-make alternatives to store-bought cleaning solutions. The season for staying indoors is coming and that means stale air, insect pests coming inside, and germs flying about. Long ago, herbs were spread, strewn about the castle to sweeten the air, freshen living spaces, and ward off pests. An added bonus was that many herbs also protected family members and guests from bacteria and viruses. Herbs, such as sweet woodruff, catnip, spearmint, and conifer needles were strewn on the floors, hung as swags in rooms, or placed…
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Gratitude
What will you remember most about this last year in which all of us were faced with a pandemic that abruptly put a halt to “normal” everyday life? I have to admit that it was pretty unnerving at the beginning when it was all an altered reality. Simple activities such as going to the grocery store made us anxious, and we rushed to get our food and leave as quickly as possible, and then we washed the food when we got home. It was stressful, no doubt about it. My husband and I both felt such gratitude that we were retired and not having to figure out work, educating children,…
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HOW TO EAT HEALTHY
Especially During Holidays Let’s face it, once the Holiday eating season is upon us, who can resist the seasonal delights? All year long we yearn for mouthwatering holiday foods. My sister’s Figgie pudding (with hard sauce) is my real weakness. It actually hijacks my brain cells to indulge. Going into the Holiday Eating Season, I practice Conscious Eating by being aware of my blood sugar fluctuations, and not “starving-to-binge” by missing meals just to take on more calories later. Approaching a big feast with an empty stomach just makes me heap my first plate full and (fill my dessert stomach too early) before the second plate arrives. Finally, it’s how…
