It’s hard to change lifestyle and dietary habits so we can be more energized and live longer. When we’re motivated, change can be easy and good habits can develop, especially if we’ve reached a point where our bad habits have become painful enough that we seek relief. Even if we’re motivated, we still need to overcome certain habits that can be difficult to alter. Here are some strategies that you can use to kickstart those healthy habits, all the while maintaining an eco-friendly body and environment: Meditate and Take Time off Meditation is designed to calm you down and center your energy so you are more aware, more at peace…
